More sources of help

There are plenty of people and companies queueing up to take smokers' money off them. It is easy to drown in the amount of stuff on the web. Here are some organisations that have your interests at heart and who know their stuff.

The NHS Free Smoking Helpline
Free stop smoking support and advice from the NHS as well as videos from real quitters about their experiences and what helped them quit smoking - Freephone 0800 022 4 332.
http://smokefree.nhs.uk/

NoSmokingDay
No Smoking Day is a charity with a year long website. No Smoking Day is the UK's leading health campaign for smokers who want to stop. This website has all the information and resources you need to quit smoking.
http://www.nosmokingday.org.uk/

Quit
Quit is a long-standing UK Charity that helps people give up smoking
QuitLine Freephone 0800 00 22 00 - open 7 days a week 9.00 am to 9.00 pm
http://www.quit.org.uk/

Ash
Ash (Action on Smoking and Health) is an organisation that is the expert in the field of all things tobacco. It has always worked and campaigned for the health of people who smoke and those around them. It has a website with masses of information but for simple quitting advice, you are better off using the other websites.
http://www.ash.org.uk/

• For West Berkshire NHS Stop Smoking Services, the local number is 0118 952 5400;

• www.berkshirewest-pct.nhs.uk;

• stopsmokingservice@berkshire.nhs.uk

• or ask at your GP surgery.